Maybe you just don't feel that you have the time to exercise even though you want to do it.
You want to lose weight and you want to get in better shape but you just can't seem to stick to your exercise regimen.
You need a mental adjustment so that you look forward to your exercise routine instead of dreading it.
You need to pause and experience how much better you feel after a 1/2 hour workout at the gym.
Exercising doesn't always need to be at the gym either.
Find ways to add exercise to your day.
Go for a 20-minute brisk walk at lunchtime.
You can park your car a block away from work, walk in place at a standing desk, or do 15 minutes of calisthenics with a workout video before you take your shower in the morning.
Talk your husband into taking a dance class with you and if he won't, go with a girlfriend.
You can train your subconscious to help support your desire to stick with your exercise program.
If you have a hard time continuing your exercise regimen week after week, this audio is for you.
Purchase this audio and train your subconscious mind to help you stick to your program so you can master exercising.
Script Used In This Audio
I can master exercise. Everyone assists me in mastering exercise. I meet people who help me to master exercise. I act to master exercise. I master exercise. I master exercise forever. Every day I master exercise. My physical body masters exercise. My emotions master exercise. My mind masters exercise. My mind masters exercise forever. I master exercise in all my actions. I teach people how to master exercise. I master exercise at work. I master exercise at home. I master exercise during recreation. I master exercise successfully. I enjoy mastering exercise. Every day I master exercise easily. Every day I master exercise happily.
