Fall Asleep Naturally - Alpha
Do you toss and turn in bed unable to fall asleep?
Does your partner's snoring keep you awake?
Does every little sound in your house make you anxious and restless?
Do you lie in bed worrying about the tasks you need to complete or the bills that are unpaid?
Sleep is a relaxation response. Thinking about why you can't sleep makes it worse and worse.
You need to learn how to get your mind into a calm, meditative, restful state, only then will your body follow.
Once you develop a pattern of not sleeping at night it becomes a self-fulfilling prophecy.
You don't expect to fall asleep so you can't. This subliminal audio will help you break that pattern.
It will help you re-teach your mind and body the relaxation habits that will allow you to get a full-night of restful, deep sleep.
There's nothing more wonderful than sleeping through the night with your mind and body fully relaxed.
Quality sleep is vital to your mental and physical health.
By getting regular quality sleep you'll be better able to cope with the challenges you experience daily.
Purchase this Alpha subliminal audio today and you'll soon be sleeping through the night and feeling happy and energetic when you wake up to a new day.
Script Used In This Audio
I fall asleep naturally.
I fall asleep on time every day.
My body is relaxing.
My mind is calming.
I enjoy falling asleep naturally.
My body is healthy.
My thoughts are calm and smooth.
My thoughts become less and less at bedtime.
I am feeling sleepy at bedtime.
I drift into sleep naturally.
I fall asleep naturally and regularly each night.
I always have a deep sleep.
I get a full night's sleep consistently.
My mind knows my time of sleep.
My mind is calm at my time of sleep.
My mind and body naturally relax at sleep time.
I master sleeping well.
I master sleeping well every day.
I wake up happy.
I wake up energetic.