In our Standard subliminal series, each title comes with 5 different soothing background tracks (approx. 10 minutes each) which include rain, ocean, campfire, forest and waterfall. These recordings include the Progressive Message Layering Technique (PMLT). The PMLT is a more structured approach to communicating with the subconscious mind. The messages begin with affirmations that contain a change in thought process and then move on to programming your mind to enable you to take action. Finally each recording ends with affirmations designed to create the emotional state needed to sustain your actions and results.