The Conscious and Subconscious Mind
Your subconscious mind contains a huge database of information. It has stored everything you've ever experienced or sensed. It contains all your memories and your fears. It handles all the brain work for things that you do automatically, like walking across a room, picking up a sheet of paper, or typing on a keyboard.
Your conscious mind is the master of your subconscious mind, but a lot of the decisions and choices you make every day are controlled by habit and this is the territory of the subconscious mind. You pick up that extra piece of candy even though you consciously want to diet. You go outside and consider smoking a cigarette even though you haven't smoked for a week and really want to quit. Sometimes if you pause, you can exercise a more conscious choice but most of the time your subconscious habits take over and you go from choice to action without thinking.
Subliminal Audio Messages
To break old habits or to enhance talents and skills requires us to master the workings of our subconscious minds. One of the most powerful and most effective ways to retrain our subconscious minds is through subliminal audio messages. These messages are a steady stream of affirmations coupled with relaxing background sounds or music. They are recorded just slightly below the level of conscious hearing so that the conscious mind won't reject or judge the messages, however, the subconscious mind can still pick them up.
Subliminal audio messages are designed so that your mind goes into a theta wave pattern which is a hypnotic, receptive state of consciousness. In this state of mind, your subconscious is open and ready to receive these new suggestions.
By using subliminal audio messages, you can "fast track" the reprogramming of your subconscious mind. You can train your mind to make the decisions that will enhance your daily life and move you toward better health, happier relationships, and a higher level of prosperity. By using these powerful messages, you'll retrain your body and mind to a new level of personal development.